Wednesday, March 5, 2014

Coach Helm on KWCW

Coach Helm will be a guest on KWCW. Tune into "The NW Sports Optimist" program athttp://kwcwradio.tumblr.com/shows on Monday, March 10th at 10am.

Off Season Training

Aloha everyone,

Our 7 returners are killing it during the off season. Organizing open gyms, performing 90 min of yoga and getting after it in HIIT training. They are definitely pursuing excellence. Excited for 2014!